This is Day 4 of the 28-Day Dry Challenge. If you have an event where you may be tempted, plan ahead and make yourself something special. I bet everyone will want one!
FACT
A large glass of wine contains as many calories as an ice cream
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
DoctorJeal 