10.8K Table of Contents Ditch The Booze and Lose Weight! Are you In?The 28 Day Dry ChallengeScore your challengeDownload the Dry July Scoring SheetReducing CaloriesStaying Hydrated Day 4 of 28 Day Dry Challenge 28 Day Dry Day 4 Day 4 of 28 Day Dry Challenge. If you have an event where you may be tempted, plan ahead & make yourself something special. Bet everyone will want one! FACT A large glass of wine contains as many calories as an ice cream Find out more how calories in wine via Drink Aware. Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 28 day challengealcohol freechallengedietdiet challengedry julydryjulyexercise challengego sober challengeno alcohol challenge 0 comment 0 FacebookTwitterPinterestLinkedinTumblrRedditStumbleuponWhatsappEmail doctorjeal I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening. previous post 28 Day Squat Thrust Challenge (Female) next post Work from Home (WFH) anti-sitting Interval Workout You may also like 28 Day Burpee Challenge (Male) February 17, 2021 28 Day Plank Challenge (Male) January 7, 2021 28 Day Star Jump Exercise Challenge November 15, 2020 28 Day Lunge Challenge (male) October 21, 2020 28 Day Squat Exercise Challenge (Male) October 4, 2020 28 Day Squat Exercise Challenge (Female) October 3, 2020 28 Day Skipping Challenge (Male) August 16, 2020 28 Day Squat Thrust Challenge (Male) August 1, 2020 28 Day Squat Thrust Challenge (Female) July 21, 2020 28 Day Abs Challenge (Female) April 26, 2020 Leave a Comment Cancel Reply Save my name, email, and website in this browser for the next time I comment. Type in the text displayed above Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.
