28 Day Dry Challenge

by doctorjeal
0 comment 1 minutes read

Day 14 of 28 Day Dry Challenge

28 Day Dry Day 14
28 Day Dry Day 14

Day 14 of 28 Day Dry Challenge. 2 weeks done already? Make sure you are staying hydrated & try drink 8 glasses of water today.

FACT

Guidance suggests we should drink eight glasses of water a day amounting to about 2 to 2.5 litres of water, it is essential to take on water throughout the day to replace lost fluid from the body.

Why you should drink water little and often.

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