Day 14 of 28-Day Dry Challenge. 2 weeks done already? Ensure you are staying hydrated & try to drink eight glasses of water today.
FACT
Guidance suggests we should drink eight glasses of water a day amounting to about 2 to 2.5 litres of water, it is essential to take on water throughout the day to replace lost fluid from the body.
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
