Day 15 of 28 Day Dry Challenge. We are what we repeatedly do. Ask yourself, why do I want a drink tonight? (Because it’s what you normally do?) = Habit!
Recommendation
Check out The Power of Habit and the Audible original series ‘in the hobbit’ for great insights on kicking your bad habits and re-enforcing good ones.
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
