Day 19 of 28 Day Dry Challenge. Into your third week now and you may even be feeling a little more room around your waistline. Benefits are endless.
FACT
Alcohol irritates your digestive system. Drinking – even a little – makes your stomach produce more acid than usual, which can, in turn, cause gastritis (the inflammation of the stomach lining).
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
