28 Day Skipping Challenge (Female)

by doctorjeal
2 comments 1 minutes read
Skiptember Skipping Exercise Challenge - Banner

Week 1 of the September Skipping Challenge will see you steadily increase your skips every day. If you hit level 1 and still have juice then continue until level 2 and 3 if you can. It doesn’t matter where you finish as long as you are challenging yourself, remember this challenge is against yourself.

Rember to score your efforts using the scoring sheet.

Day 1 of 28 Day Skipping Challenge

28 Day Skipping Challenge Day 1
Day 1

Day 1 of #28DaySkippingChallenge with 50, 100, or 150 skips to start your challenge of fun with a skipping rope. Can’t remember the last time you did? You are not alone!

  • Level 1 = 50
  • Level 2 = 100
  • Level 3 = 150

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2 comments

August Squat Thrust Exercise Challenge (AugThrust) | September 9, 2019 - 8:45 am

[…] Next months Challenge (Skiptember) […]

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September Skipping Challenge (Skiptember) | September 22, 2019 - 9:48 am

[…] Missed Skiptember? Get started today with my 28 Day Skipping Challenge – Click here to start your 28 Day Skipping Challenge (FREE & Premium options available) […]

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