February FEBURPEE BURPEE Challenge

FEBURPEE Day 16

February Burpee Challenge

Welcome to Day 16 of the February #Feburpee Burpee Challenge! Another day down means you’re one step closer to reaching your fitness goals. Even if you’re not feeling noticeably fitter yet, rest assured that every burpee you do is giving your body a good cardio workout. Fun fact: Did you know that the burpee was originally designed as a test of fitness? So every rep you complete is a testament to your strength and endurance. Let’s keep up the momentum! Here are today’s targets:

• Level 1: 24 Burpees
• Level 2: 48 Burpees
• Level 3: 72 Burpees

Keep pushing yourself, and remember that every effort counts towards a healthier, fitter you!

16th February Targets

Day 16 of February #Feburpee Burpee Challenge, another day down & you should be feeling fitter. If not at least you are doing some cardio! Did you know: The burpee was originally designed as a test of fitness?

• Level 1 = 24 Burpees
• Level 2 = 48 Burpees
• Level 3 = 72 Burpees

BONUS Points

• Beginner Burpee | +1 points
• Regular Burpee | + 2 points
• Burpee with Push Up | +3 points