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Day 13 of Dry July (13th July)
Welcome to Day 13 of DryJuly! Today, we delve into the power of routine and how it can help you overcome the habit of consuming alcohol. It’s a well-known fact that many alcohol consumption patterns are deeply rooted in habit. However, by making changes to your routine, you can break free from the automatic association and reduce the inclination to think about alcohol.
Habits are formed when our brains create strong neural pathways that link specific cues or triggers with certain behaviors. These cues can be environmental, emotional, or tied to specific activities. By disrupting these cues and altering your routine, you have the opportunity to reshape the associations that lead to the desire for alcohol.
So, on Day 13 of DryJuly, embrace the power of change and consider modifying your routine. Explore different activities, environments, and experiences that are unrelated to alcohol. By replacing old habits with new, healthier alternatives, you can shift your focus away from alcohol and open up a world of possibilities.
Consider engaging in activities that bring you joy, relaxation, or fulfillment. It could be anything from taking a walk in nature, pursuing a hobby or creative outlet, spending quality time with loved ones, or exploring new interests. By actively engaging in positive experiences, you divert your attention from alcohol and create new neural pathways that support your alcohol-free journey.
Remember, breaking free from alcohol-related habits is a process, and it takes time and effort. Be patient with yourself and embrace the opportunity to discover new routines that align with your goals and values. As you change your routine, you’ll likely find that you naturally think less about alcohol and become more immersed in the fulfilling experiences that life has to offer.
On Day 13 of DryJuly, empower yourself with the knowledge that you have the ability to shape your habits and overcome the pull of alcohol. Embrace change, explore new routines, and open yourself up to a world of possibilities. You’re on the path to breaking free and living a more fulfilling, alcohol-free life.
Cheers to Day 13, where you take charge of your routine and pave the way for a brighter, alcohol-free future. Embrace the power of change and witness the transformative effects it can have on your journey. Stay strong, stay committed, and let the new routines you create carry you towards your goals.
Day 13 of DryJuly. So most alcohol consumed is done through habit. If you change your routine, you won’t think about it.
ADVICE
If you think your tolerance is rising, then think about whether you could be becoming dependent on alcohol for example, beginning to use it regularly to unwind after work, or to socialise.
Find out more about drinking more through habit at Drink Aware.
