July NO Alcohol Challenge (Dry July)

by doctorjeal
0 comment 3 minutes read

Day 7 of Dry July (7th July)

Congratulations on reaching Day 7 of DryJuly! You’ve successfully completed your first week of this alcohol-free challenge, and that’s a significant achievement worth celebrating. The first week is often considered the toughest when it comes to giving up something, especially when it has become a habit. But here you are, standing strong and breaking free.

Breaking a habit requires determination, resilience, and a commitment to positive change. By making it through this initial week, you’ve already overcome one of the biggest hurdles. You’ve proven to yourself that you have the strength to break the cycle and embrace a new, healthier lifestyle.

Take a moment to reflect on the progress you’ve made and the challenges you’ve conquered. Recognize the inner strength that has carried you through this journey so far. Each day without alcohol is a step forward towards personal growth, self-discovery, and a better version of yourself.

As you move forward into the second week of DryJuly, remember that the path ahead may still have its challenges, but you’ve already proven your ability to overcome them. Stay focused, stay motivated, and draw inspiration from your achievements thus far.

Break free from the grips of old habits and embrace the liberation that comes with making positive choices. Embrace the possibilities that lie ahead, the newfound clarity, and the benefits that an alcohol-free lifestyle can bring.

On Day 7 of DryJuly, let the completion of your first week be a milestone worth celebrating. You’ve shown yourself what you’re capable of, and now it’s time to continue on this journey of self-discovery and growth. Cheers to breaking free and embracing the transformative power of positive change!

DryJuly Challenge Day 7
DryJuly Challenge Day 7

Day 7 of DryJuly. Your first week is done! The first week is always the hardest when giving something up. It’s a habit. Break it & break free.

FACT

It’s a myth that drinks featuring clear spirits are low in calories.

A 25ml measure of 40% ABV vodka contains 110 calories – similar to a small slice of pizza.

Find out more about calories in vodka via Drink Aware

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