46.5K Table of Contents Ditch The Booze and Lose Weight! Are you in?Missed Dry July?The Dry July ChallengeScore your challengeDownload the Dry July Scoring SheetDry July No Alcohol Challenge Tracking Sheet 71 KB 47 downloadsReducing CaloriesStaying HydratedFundraise and commit to staying Dry this July.Dry July around the WorldLinks & Resources Day 4 of Dry July (4th July) DryJuly Challenge Day 4 It’s Day 4 of DryJuly. If you have an event where you may be tempted, plan and make yourself something special. I bet everyone will want one! FACT A large glass of wine contains as many calories as an ice cream Find out more how calories in wine via Drink Aware. Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Share on LinkedIn (Opens in new window) LinkedIn Share on WhatsApp (Opens in new window) WhatsApp Share on Pinterest (Opens in new window) Pinterest Share on Reddit (Opens in new window) Reddit More Email a link to a friend (Opens in new window) Email Like this:Like Loading... Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 alcohol freechallengedietdiet challengeexercise challengeGoSobarGoSobarChallengeJuly-Challenge 0 comments 0 FacebookTwitterPinterestLinkedinTumblrRedditStumbleuponWhatsappEmail doctorjeal I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening. previous post Why you should keep a food diary next post Making ‘Getting Up Early’ a Lifestyle Habit You may also like August Squat Thrust Exercise Challenge (AugThrust) July 27, 2018 June Stepping Exercise Challenge (StepItUpJune) May 7, 2018 Spotty Dog May Exercise Challenge April 1, 2018 April Abs Exercise Challenge March 2, 2018 March Push Up Exercise Challenge (MarchUp) February 20, 2018 February FEBURPEE BURPEE Challenge January 2, 2018 January Plank Challenge (PlankAwayJanuary) November 30, 2017 December Star Jump Exercise Challenge (Starcember) November 2, 2017 November Lunge Exercise Challenge (Lungevember) October 4, 2017 October Squat Exercise Challenge (Squatober) September 28, 2017 Leave a ReplyCancel reply This site uses Akismet to reduce spam. Learn how your comment data is processed.
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