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28 Day Abs Challenge – Male – Day 10
Exercise Variations for Each Level
Table of Contents
28 Day Abs Challenge Day 10 Targets
Day of 10 of 28 Day Abs Challenge with 19. 38 or 57 Crunches AND Leg Lowers.
- Level 1 = 19
- Level 2 = 38
- Level 3 = 57
Working upper & lower abs means you’ll increase balance, posture & prevent lower back pain.
| Level 1 (+ 1 point) | Level 2 (+2 points) | Level 3 (+3 points) |
|---|---|---|
| Bent Knee Crunch | Box Crunch | Knee Tuck Crunch |
| Alternate Bent Knee lower | Alternate Straight leg Lower | Straight Leg Lower |
