28 Day Abs Challenge (Male)

by doctorjeal
0 comment 1 minutes read
April Abs Challenge - Banner

28 Day Abs Challenge Day 13 Targets

28 Day Abs Challenge - Male - Day 13
28 Day Abs Challenge – Male – Day 13

Day 13 of 28 Day Abs Challenge with 22, 44 or 65 crunches & leg lowers.

  • Level 1 = 22
  • Level 2 = 44
  • Level 3 = 66

Remember doing 22 really well is better than crunching out 50 really poor ones.

Level 1 (+ 1 point)Level 2 (+2 points)Level 3 (+3 points)
Bent Knee CrunchBox CrunchKnee Tuck Crunch
Alternate Bent Knee lowerAlternate Straight leg LowerStraight Leg Lower
Exercise Variations for Each Level

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