28 Day Abs Challenge (Male)

by doctorjeal
0 comment 1 minutes read
April Abs Challenge - Banner

28 Day Abs Challenge Day 17 Targets

28 Day Abs Challenge - Male - Day 17
28 Day Abs Challenge – Male – Day 17

Day 17 of 28 Day Abs Challenge , Today it’s 26, 52 or 78 crunches & leg lowers.

  • Level 1 = 26
  • Level 2 = 52
  • Level 3 = 78

So 2 weeks left to make the most of your abs. Are they going to be fab? You bet they are!

Level 1 (+ 1 point)Level 2 (+2 points)Level 3 (+3 points)
Bent Knee CrunchBox CrunchKnee Tuck Crunch
Alternate Bent Knee lowerAlternate Straight leg LowerStraight Leg Lower
Exercise Variations for Each Level

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