28 Day Abs Challenge (Male)

by doctorjeal
0 comment 1 minutes read
April Abs Challenge - Banner

28 Day Abs Challenge Day 6 Targets

28 Day Abs Challenge - Male - Day 6
28 Day Abs Challenge – Male – Day 6

Day 6 of 28 Day Abs Challenge and 15, 30 or 42 Crunches and Leg Lowers to get done,

  • Level 1 = 15
  • Level 2 = 30
  • Level 3 = 45

Making yourself stronger from the inside out. Now that’s what it’s all about.

Level 1 (+ 1 point)Level 2 (+2 points)Level 3 (+3 points)
Bent Knee CrunchBox CrunchKnee Tuck Crunch
Alternate Bent Knee lowerAlternate Straight leg LowerStraight Leg Lower
Exercise Variations for Each Level

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