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28 Day Abs Challenge – Male – Day 13
Exercise Variations for Each Level
Table of Contents
28 Day Abs Challenge Day 13 Targets
Day 13 of 28 Day Abs Challenge with 22, 44 or 65 crunches & leg lowers.
- Level 1 = 22
- Level 2 = 44
- Level 3 = 66
Remember doing 22 really well is better than crunching out 50 really poor ones.
| Level 1 (+ 1 point) | Level 2 (+2 points) | Level 3 (+3 points) |
|---|---|---|
| Bent Knee Crunch | Box Crunch | Knee Tuck Crunch |
| Alternate Bent Knee lower | Alternate Straight leg Lower | Straight Leg Lower |
