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28 Day Abs Challenge – Male – Day 15
Exercise Variations for Each Level
Table of Contents
28 Day Abs Challenge Day 15 Targets
Day 15 of 28 Day Abs Challenge 24 and it’s 24, 48 or 72 crunches & leg lowers
- Level 1 = 24
- Level 2 = 48
- Level 3 = 72
So it may be taking longer but are you not worth it? A small amount of time for a big success.
| Level 1 (+ 1 point) | Level 2 (+2 points) | Level 3 (+3 points) |
|---|---|---|
| Bent Knee Crunch | Box Crunch | Knee Tuck Crunch |
| Alternate Bent Knee lower | Alternate Straight leg Lower | Straight Leg Lower |
