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28 Day Abs Challenge – Male – Day 16
Exercise Variations for Each Level
Table of Contents
28 Day Abs Challenge Day 16 Targets
Day 16 of 28 Day Abs Challenge and it’s 25, 50 or 75 crunches & leg lowers to do.
- Level 1 = 25
- Level 2 = 50
- Level 3 = 75
If you do something everyday it becomes part of your routine. Make it your routine.
| Level 1 (+ 1 point) | Level 2 (+2 points) | Level 3 (+3 points) |
|---|---|---|
| Bent Knee Crunch | Box Crunch | Knee Tuck Crunch |
| Alternate Bent Knee lower | Alternate Straight leg Lower | Straight Leg Lower |
