32K
28 Day Abs Challenge – Male – Day 17
Exercise Variations for Each Level
Table of Contents
28 Day Abs Challenge Day 17 Targets
Day 17 of 28 Day Abs Challenge , Today it’s 26, 52 or 78 crunches & leg lowers.
- Level 1 = 26
- Level 2 = 52
- Level 3 = 78
So 2 weeks left to make the most of your abs. Are they going to be fab? You bet they are!
| Level 1 (+ 1 point) | Level 2 (+2 points) | Level 3 (+3 points) |
|---|---|---|
| Bent Knee Crunch | Box Crunch | Knee Tuck Crunch |
| Alternate Bent Knee lower | Alternate Straight leg Lower | Straight Leg Lower |
