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28 Day Abs Challenge – Male – Day 1
Exercise Variations for Each Level
Table of Contents
28 Day Abs Challenge Day 1 Targets
Day 1 of 28 Day Abs Challenge and just 10, 20 or 30 Crunches & Leg Lowers.
- Level 1 = 10
- Level 2 = 20
- Level 3 = 30
This challenge is a steady climb so take your time & focus on really working that core
| Level 1 (+ 1 point) | Level 2 (+2 points) | Level 3 (+3 points) |
|---|---|---|
| Bent Knee Crunch | Box Crunch | Knee Tuck Crunch |
| Alternate Bent Knee lower | Alternate Straight leg Lower | Straight Leg Lower |
