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Home Get FitChallenges28 Day Challenges28 Day Abs Challenge 28 Day Abs Challenge (Male)
28 Day Abs Challenge28 Day Challenges

28 Day Abs Challenge (Male)

by doctorjeal April 6, 2019
by doctorjeal April 6, 2019 0 comments 0 minutes read
April Abs Challenge - Banner
35.8K

Table of Contents

    • 28 Day Abs Challenge
  • Equipment Needed
  • Test your progress
  • Scoring the Challenge
      • Download Scoring Sheet
    • 28 Day Abs Challenge Scoring Sheet 70 KB 47 downloads
  • Challenge Design
  • Your Daily Target Guide
  • Exercise Variations
    • Easy (+ 1 point)
    • Intermediate (+2 points)
    • Hard (+3 points)
    • Crunches
      • Easy – Bent Knee Crunch
      • Intermediate – Box Crunch
      • Hard – Knee Tuck Crunch
    • Leg Lower
      • Level 1 Easy – Alternate Bent Knee Leg Lower
      • Level 2 Moderate – Alternating Leg lowers
      • Level 3 Hard – Straight Leg Lower

28 Day Abs Challenge Day 1 Targets

28 Day Abs Challenge - Male - Day 1
28 Day Abs Challenge – Male – Day 1

Day 1 of 28 Day Abs Challenge and just 10, 20 or 30 Crunches & Leg Lowers.

  • Level 1 = 10
  • Level 2 = 20
  • Level 3 = 30

This challenge is a steady climb so take your time & focus on really working that core

Level 1 (+ 1 point)Level 2 (+2 points)Level 3 (+3 points)
Bent Knee CrunchBox CrunchKnee Tuck Crunch
Alternate Bent Knee lowerAlternate Straight leg LowerStraight Leg Lower
Exercise Variations for Each Level

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doctorjeal

I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

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DoctorJeal
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  • Get Fit
    • Workouts
    • Challenges
      • Exercise Challenge Scoring Sheets
      • Monthly Challenges
        • January ‘Plank’ Challenge
        • February ‘Burpee’ Challenge
        • March ‘Push Up’ Challenge
        • April ‘Abs’ Challenge
        • May ‘Spotty Dog’ Challenge
        • June ‘Step’ Challenge
        • July ‘NO Alcohol’ Challenge
        • August ‘Squat Thrust’ Challenge
        • September ‘Skipping’ Challenge
        • October ‘Squat’ Challenge
        • November ‘Lunge’ Challenge
        • December ‘Star Jump’ Challenge
      • 28 Day Challenges
        • 28 Day Plank Challenge
        • 28 Day Burpee Challenge
        • 28 Day Push Up Challenge
        • 28 Day Abs Challenge
        • 28 Day Spotty Dog Challenge
        • 28 Day Step Challenge
        • 28 Day Squat Thrust Challenge
        • 28 Day Skipping Challenge
        • 28 Day Squats Challenge
        • 28 Day Lunge Challenge
        • 28 Day Star Jump Challenge
  • Articles
  • Blog
  • Resources
    • Downloads
      • My Downloads
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      • Forms to Download
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    • Tools
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DoctorJeal
  • About Me
    • Partners
      • Recommended Products & Services
      • Guest Posting
    • Portfolio
      • Websites
      • Published Articles
      • Photos
    • Contact Me
    • Shop
      • Blogging & Articles
      • Ebooks
  • Get Fit
    • Workouts
    • Challenges
      • Exercise Challenge Scoring Sheets
      • Monthly Challenges
        • January ‘Plank’ Challenge
        • February ‘Burpee’ Challenge
        • March ‘Push Up’ Challenge
        • April ‘Abs’ Challenge
        • May ‘Spotty Dog’ Challenge
        • June ‘Step’ Challenge
        • July ‘NO Alcohol’ Challenge
        • August ‘Squat Thrust’ Challenge
        • September ‘Skipping’ Challenge
        • October ‘Squat’ Challenge
        • November ‘Lunge’ Challenge
        • December ‘Star Jump’ Challenge
      • 28 Day Challenges
        • 28 Day Plank Challenge
        • 28 Day Burpee Challenge
        • 28 Day Push Up Challenge
        • 28 Day Abs Challenge
        • 28 Day Spotty Dog Challenge
        • 28 Day Step Challenge
        • 28 Day Squat Thrust Challenge
        • 28 Day Skipping Challenge
        • 28 Day Squats Challenge
        • 28 Day Lunge Challenge
        • 28 Day Star Jump Challenge
  • Articles
  • Blog
  • Resources
    • Downloads
      • My Downloads
    • Bootcamp Ideas
    • Forms
      • Forms to Download
    • Personal Training Business
      • Personal Trainers Tool Kit
      • Fitness Tests Forms Downloads
    • Tools
  • Reviews
  • Tools
@2024 - All Right Reserved DoctorJeal.com
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