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28 Day Abs Challenge – Male – Day 19
Exercise Variations for Each Level
Table of Contents
28 Day Abs Challenge Day 19 Targets
Day 19 of 28 Day Abs Challenge and it’s 28, 56 or 84 crunches & leg lower to do.
- Level 1 = 28
- Level 2 = 56
- Level 3 = 84
You don’t need a fancy gym, trainers or gym gear to get fit. You just need to turn up & do it!
| Level 1 (+ 1 point) | Level 2 (+2 points) | Level 3 (+3 points) |
|---|---|---|
| Bent Knee Crunch | Box Crunch | Knee Tuck Crunch |
| Alternate Bent Knee lower | Alternate Straight leg Lower | Straight Leg Lower |
