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28 Day Abs Challenge – Male – Day 24
Exercise Variations for Each Level
Table of Contents
28 Day Abs Challenge Day 24 Targets
Day 24 of 28 Day Abs Challenge & it’s 33, 66 or 99 Crunches & Leg Lowers.
- Level 1 = 33
- Level 2 = 66
- Level 3 = 99
Into your last week so push yourself to the limit to finish this with determination.
| Level 1 (+ 1 point) | Level 2 (+2 points) | Level 3 (+3 points) |
|---|---|---|
| Bent Knee Crunch | Box Crunch | Knee Tuck Crunch |
| Alternate Bent Knee lower | Alternate Straight leg Lower | Straight Leg Lower |
