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28 Day Abs Challenge – Male – Day 27
Exercise Variations for Each Level
Table of Contents
28 Day Abs Challenge Day 27 Targets
Day 27 of28 Day Abs Challenge with 36, 72 or 108 crunches/leg lowers to get done.
- Level 1 = 36
- Level 2 = 72
- Level 3 = 108
Into your last few days on this challenge. Dig deep to get those abs working for you.
| Level 1 (+ 1 point) | Level 2 (+2 points) | Level 3 (+3 points) |
|---|---|---|
| Bent Knee Crunch | Box Crunch | Knee Tuck Crunch |
| Alternate Bent Knee lower | Alternate Straight leg Lower | Straight Leg Lower |
