31.3K
28 Day Abs Challenge – Male – Day 28
Exercise Variations for Each Level
Table of Contents
28 Day Abs Challenge Day 28 Targets
Day 28 of 28 Day Abs Challenge and it’s 37, 74 or 111 crunches/leg lower today.
- Level 1 = 37
- Level 2 = 74
- Level 3 = 111
If you can’t see them you can definitely feel them by now, in everything you do.
| Level 1 (+ 1 point) | Level 2 (+2 points) | Level 3 (+3 points) |
|---|---|---|
| Bent Knee Crunch | Box Crunch | Knee Tuck Crunch |
| Alternate Bent Knee lower | Alternate Straight leg Lower | Straight Leg Lower |
