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28 Day Abs Challenge – Male – Day 3
Exercise Variations for Each Level
Table of Contents
28 Day Abs Challenge Day 3 Targets
Day 3 of 28 Day Abs Challenge is 12, 24 or 36 Crunches and Leg Lowers
- Level 1 = 12
- Level 2 = 24
- Level 3 = 36
Do this on waking & you’ll torch your abs & get them fired up for the day.
| Level 1 (+ 1 point) | Level 2 (+2 points) | Level 3 (+3 points) |
|---|---|---|
| Bent Knee Crunch | Box Crunch | Knee Tuck Crunch |
| Alternate Bent Knee lower | Alternate Straight leg Lower | Straight Leg Lower |
