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28 Day Abs Challenge – Male – Day 6
Exercise Variations for Each Level
Table of Contents
28 Day Abs Challenge Day 6 Targets
Day 6 of 28 Day Abs Challenge and 15, 30 or 42 Crunches and Leg Lowers to get done,
- Level 1 = 15
- Level 2 = 30
- Level 3 = 45
Making yourself stronger from the inside out. Now that’s what it’s all about.
| Level 1 (+ 1 point) | Level 2 (+2 points) | Level 3 (+3 points) |
|---|---|---|
| Bent Knee Crunch | Box Crunch | Knee Tuck Crunch |
| Alternate Bent Knee lower | Alternate Straight leg Lower | Straight Leg Lower |
