16.5K Table of Contents Why is it called a BurpeeWhat you’ll need?Scoring the ChallengeDownload the Scoring Sheet28 Day Burpee Challenge Scoring Sheet 78 KB 44 downloadsExercise Challenge DesignBurpee Challenge Target GuidesThe Burpee Exercise and LevelsBeginner BurpeeRegular BurpeeFull Burpee with Push UpAlternative – Chest to Floor Burpee 28 Day Burpee Challenge Day 128 Day Burpee Challenge28 Day Burpee Exercise Challenge Day 1Day 1 TargetsDay 1 of #28DayBurpeeChallenge and short sharp blast to get up & down to.Level 1 = 10 BurpeesLevel 2 = 20 BurpeesLevel 3 = 30 BurpeesWe suggest you do them before eating your breakfast! Have fun cos its full on!BONUS Points Beginner Burpee | +1 pointsRegular Burpee | + 2 pointsBurpee with Push Up | +3 pointsLevel 1 = 10 Burpees (1 point) I've just started February with #28DayBurpeeChallenge, Day 1 in the bag with a just 10 Burpees for this daily #BurpeesChallenge Share on XLevel 2 = 20 Burpees (2 points) I've just started February with #28DayBurpeeChallenge, Day 1 in the bag with a just 20 Burpees for this daily #BurpeeChallenge Share on XLevel 3 = 30 Burpees (3 points) I've just started February with #28DayBurpeeChallenge, Day 1 in the bag with a just 30 Burpees for this daily #BurpeeChallenge Share on XShare this:FacebookTwitterLinkedInWhatsAppPinterestRedditMoreEmailLike this:Like Loading... Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 28 day burpee challenge28daychallengeBurpeeburpee challengeburpeesburpees challengeexercise challengefitness challenge 0 comments 0 FacebookTwitterPinterestLinkedinTumblrRedditStumbleuponWhatsappEmail doctorjeal I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening. previous post 9 Minute Core Stabilisation Circuit Workout next post Website Terms of Use TEMPLATE for Personal Trainers and Fitness Websites You may also like 28 Day Plank Challenge (Male) January 7, 2021 28 Day Star Jump Exercise Challenge November 15, 2020 28 Day Lunge Challenge (male) October 21, 2020 28 Day Skipping Challenge (Male) August 16, 2020 28 Day Squat Thrust Challenge (Male) August 1, 2020 28 Day Dry Challenge July 26, 2020 28 Day Squat Thrust Challenge (Female) July 21, 2020 28 Day Abs Challenge (Female) April 26, 2020 28 Day Push Up Exercise Challenge (Male) March 29, 2020 28 Day Push Up Exercise Challenge (Female) March 24, 2020 Leave a ReplyCancel reply This site uses Akismet to reduce spam. Learn how your comment data is processed.
