28 Day Plank Challenge

by doctorjeal February 22, 2019

by doctorjeal February 22, 2019 2 comments 1 minutes read

Table of Contents

28 Day Plank Challenge Day 9

Plank Challenge Day 9 Targets

Day 9 of #28DayPlankChallenge and again it’s a 35, 70 or 105 seconds plank to get down and do today. Holding your own bodyweight is no easy test & it’s you against you only.

Level 1 = 35 seconds
Level 2 = 70 seconds (1min 10s)
Level 3 = 105 seconds (1 min 45s)

Level 1 = 35 second plank (1 point)

Consistency is key and I'm on day 9 of the January Plank Challenge with another 35-second plank in the bag. Share on X

Level 2 = 1 minute 10 seconds plank (2 points)

Consistency is key and I'm on day 9 of the January Plank Challenge with another 1 minute 10-second plank in the bag. Share on X

Level 3 = 1 minute 45 seconds plank (3 points)

Consistency is key and I'm on day 9 of the January Plank Challenge with another 1 minute 45-second plank in the bag. Share on X

BONUS Points

Half Plank | +1 points
Full Plank (on forearms or straight arms) | + 2 points
Plank Up/Downs | +3 points

doctorjeal

I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

5 Reasons to Plank Everyday

2 comments

5 Reasons to Plank Everyday | October 15, 2019 - 7:20 am

[…] it’a not January, check out the 28 Day Plank Challenge and start […]

January Plank Challenge (PlankAwayJanuary) | DoctorJeal December 26, 2019 - 12:25 pm

[…] Click here to get started today […]

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