28 Day Plank Challenge

by doctorjeal
2 comments 2 minutes read
Plank Exercise Challenge

28 Day Plank Challenge Day 13

28 Day Plank Challenge Day 13
28 Day Plank Challenge Day 13

Plank Challenge Day 13 Targets

Day 12 of #28DayPlankChallenge and up to a 45, 90 or 135 seconds plank today! Try not to think about the burning and just breathe!

  • Level 1 = 45 seconds
  • Level 2 = 90 seconds (1min 30s)
  • Level 3 = 135 seconds (2min 15s)

BONUS Points

  • Half Plank | +1 points
  • Full Plank (on forearms or straight arms) | + 2 points
  • Plank Up/Downs | +3 points

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2 comments

5 Reasons to Plank Everyday | October 15, 2019 - 7:20 am

[…] it’a not January, check out the 28 Day Plank Challenge and start […]

Reply
January Plank Challenge (PlankAwayJanuary) | DoctorJeal December 26, 2019 - 12:25 pm

[…] Click here to get started today […]

Reply

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