28 Day Plank Challenge

by doctorjeal
2 comments 2 minutes read
Plank Exercise Challenge

28 Day Plank Challenge Day 23

28 Day Plank Challenge Day 23
28 Day Plank Challenge Day 23

Plank Challenge Day 23 Targets

Day 23 of #28DayPlankChallenge and it’s 85, 170 or 255 seconds plank to feel the high before you crash! Getting oxygen in will help with the pain, sorry we mean burn!

  • Level 1 = 85 seconds (1min 25s)
  • Level 2 = 170 seconds (2min 50s
  • Level 3 = 255 seconds (4min 15s)

BONUS Points

  • Half Plank | +1 points
  • Full Plank (on forearms or straight arms) | + 2 points
  • Plank Up/Downs | +3 points

You may also like

2 comments

5 Reasons to Plank Everyday | October 15, 2019 - 7:20 am

[…] it’a not January, check out the 28 Day Plank Challenge and start […]

Reply
January Plank Challenge (PlankAwayJanuary) | DoctorJeal December 26, 2019 - 12:25 pm

[…] Click here to get started today […]

Reply

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.