28 Day Challenges28 Day Plank Challenge

28 Day Plank Challenge

by doctorjeal
by doctorjeal 2 comments 2 minutes read
Plank Exercise Challenge

28 Day Plank Challenge Day 10

28 Day Plank Challenge Day 10
28 Day Plank Challenge Day 10

Plank Challenge Day 10 Targets

Day 10 of #28DayPlankChallenge and a short 40, 80 or 120 seconds plank. Remember to breathe and keep a straight line from heels to shoulder (no pyramids!)

  • Level 1 = 40 seconds
  • Level 2 = 80 seconds (1min 20s)
  • Level 3 = 120 seconds (2min)

Level 1 = 40 seconds plank (1 point)

Daily habits getting strong with a 40-second plank ticked off the list for the January Plank Challenge. Click To Tweet

Level 2 = 1 minute 20 seconds plank (2 points)

Daily habits getting strong with a 1 minute 20-second plank ticked off the list for the January Plank Challenge. Click To Tweet

Level 3 = 2 minutes plank (3 points)

Daily habits getting strong with a 2-minute plank ticked off the list for the January Plank Challenge. Click To Tweet

BONUS Points

  • Half Plank | +1 points
  • Full Plank (on forearms or straight arms) | + 2 points
  • Plank Up/Downs | +3 points

Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29

I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

You may also like

28 Day Burpee Challenge (Male)

28 Day Plank Challenge (Male)

28 Day Star Jump Exercise Challenge

28 Day Lunge Challenge (male)

28 Day Squat Exercise Challenge (Male)

28 Day Squat Exercise Challenge (Female)

28 Day Skipping Challenge (Male)

28 Day Squat Thrust Challenge (Male)

28 Day Dry Challenge

28 Day Squat Thrust Challenge (Female)

2 comments

5 Reasons to Plank Everyday | October 15, 2019 - 7:20 am

[…] it’a not January, check out the 28 Day Plank Challenge and start […]

Reply
January Plank Challenge (PlankAwayJanuary) | DoctorJeal December 26, 2019 - 12:25 pm

[…] Click here to get started today […]

Reply

Leave a Comment

Save my name, email, and website in this browser for the next time I comment.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

@2024 - All Right Reserved DoctorJeal.com
Close