28 Day Plank Challenge

by doctorjeal
2 comments 1 minutes read
Plank Exercise Challenge

28 Day Plank Challenge Day 11

28 Day Plank Challenge Day 11
28 Day Plank Challenge Day 11

Plank Challenge Day 11 Targets

Day 11 of #28DayPlankChallenge with a. 40, 80 or 120 seconds plank today. So by now, you have already quadrupled your first day’s target. Good job and you didn’t even notice!

  • Level 1 = 40 seconds
  • Level 2 = 80 seconds (1min 20s)
  • Level 3 = 120 seconds (2min)

BONUS Points

  • Half Plank | +1 points
  • Full Plank (on forearms or straight arms) | + 2 points
  • Plank Up/Downs | +3 points

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2 comments

5 Reasons to Plank Everyday | October 15, 2019 - 7:20 am

[…] it’a not January, check out the 28 Day Plank Challenge and start […]

Reply
January Plank Challenge (PlankAwayJanuary) | DoctorJeal December 26, 2019 - 12:25 pm

[…] Click here to get started today […]

Reply

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