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28 Day Plank Challenge Day 11
Plank Challenge Day 11 Targets
Day 11 of #28DayPlankChallenge with a. 40, 80 or 120 seconds plank today. So by now, you have already quadrupled your first day’s target. Good job and you didn’t even notice!
- Level 1 = 40 seconds
- Level 2 = 80 seconds (1min 20s)
- Level 3 = 120 seconds (2min)
Level 1 = 40 seconds plank (1 point)
Getting stronger with another 40-second plank 'done & dusted' on the January Plank Challenge #Goals Share on XLevel 2 = 1 minute 20 seconds plank (2 points)
Getting stronger with another 1 minute 20-second plank 'done & dusted' on the January Plank Challenge #Goals Share on XLevel 3 = 2 minutes plank (3 points)
Getting stronger with another 2-minute plank 'done & dusted' on the January Plank Challenge #Goals Share on XBONUS Points
- Half Plank | +1 points
- Full Plank (on forearms or straight arms) | + 2 points
- Plank Up/Downs | +3 points
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