27.6K
28 Day Plank Challenge Day 12
Table of Contents
28 Day Plank Challenge Day 12
Plank Challenge Day 12 Targets
Day 12 of #28DayPlankChallenge and up to a 45, 90 or 135 seconds plank today! Try not to think about the burning and just breathe!
- Level 1 = 45 seconds
- Level 2 = 90 seconds (1min 30s)
- Level 3 = 135 seconds (2min 15s)
Level 1 = 45 seconds plank (1 point)
Up to a 45-second plank for the January Plank Challenge, little by little. Share on XLevel 2 = 1 minute 30 seconds plank (2 points)
Up to a 1 minute 30-second plank for the January Plank Challenge, little by little. Share on XLevel 3 = 2 minutes 15 seconds plank (3 points)
Up to a 2 minute 15-second plank for the January Plank Challenge, little by little. Share on XBONUS Points
- Half Plank | +1 points
- Full Plank (on forearms or straight arms) | + 2 points
- Plank Up/Downs | +3 points
2 comments
[…] it’a not January, check out the 28 Day Plank Challenge and start […]
[…] Click here to get started today […]