28.3K
28 Day Plank Challenge Day 13
Table of Contents
28 Day Plank Challenge Day 13
Plank Challenge Day 13 Targets
Day 12 of #28DayPlankChallenge and up to a 45, 90 or 135 seconds plank today! Try not to think about the burning and just breathe!
- Level 1 = 45 seconds
- Level 2 = 90 seconds (1min 30s)
- Level 3 = 135 seconds (2min 15s)
Level 1 = 45 seconds plank (1 points)
Nearly two weeks into the #28DayPlankChallenge Plank Challenge and I've just done my 45-second plank. Share on XLevel 2 = 1 minute 30 seconds plank (2 points)
Nearly two weeks into the #28DayPlankChallenge Plank Challenge and I've just done my 1 minute 30-second plank. Share on XLevel 3 = 2 minute 15 seconds plank (3 points)
Nearly two weeks into the #28DayPlankChallenge Plank Challenge and I've just done my 2 minute 15-second plank. Share on XBONUS Points
- Half Plank | +1 points
- Full Plank (on forearms or straight arms) | + 2 points
- Plank Up/Downs | +3 points
2 comments
[…] it’a not January, check out the 28 Day Plank Challenge and start […]
[…] Click here to get started today […]