28 Day Challenges28 Day Plank Challenge

28 Day Plank Challenge

by doctorjeal
by doctorjeal 2 comments 2 minutes read
Plank Exercise Challenge

28 Day Plank Challenge Day 14

28 Day Plank Challenge Day 14
28 Day Plank Challenge Day 14

Plank Challenge Day 14 Targets

Day 14 of #28DayPlankChallenge another 55, 110 or 165 seconds plank today. Two weeks’ done’ & almost halfway through the challenge already. I know, it’s flown by!

  • Level 1 = 55 seconds
  • Level 2 = 110 seconds (1min 50s)
  • Level 3 = 165 seconds (2min 45s)

Level 1 = 55 seconds plank (1 point)

Two weeks into the #28DayPlankChallenge Plank Challenge and I've just done my 55-second plank. Click To Tweet

Level 2 = 1 minute 50 seconds (2 points)

Two weeks into the #28DayPlankChallenge Plank Challenge and I've just done my 1 minute 50-second plank. Click To Tweet

Level 3 = 2 minutes 45 seconds plank (3 points)

Two weeks into the #28DayPlankChallenge Plank Challenge and I've just done my 2 minutes 45-second plank. Click To Tweet

BONUS Points

  • Half Plank | +1 points
  • Full Plank (on forearms or straight arms) | + 2 points
  • Plank Up/Downs | +3 points

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I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

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2 comments

5 Reasons to Plank Everyday | October 15, 2019 - 7:20 am

[…] it’a not January, check out the 28 Day Plank Challenge and start […]

Reply
January Plank Challenge (PlankAwayJanuary) | DoctorJeal December 26, 2019 - 12:25 pm

[…] Click here to get started today […]

Reply

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