28 Day Plank Challenge

by doctorjeal February 22, 2019

by doctorjeal February 22, 2019 2 comments 1 minutes read

Table of Contents

28 Day Plank Challenge Day 14

Plank Challenge Day 14 Targets

Day 14 of #28DayPlankChallenge another 55, 110 or 165 seconds plank today. Two weeks’ done’ & almost halfway through the challenge already. I know, it’s flown by!

Level 1 = 55 seconds
Level 2 = 110 seconds (1min 50s)
Level 3 = 165 seconds (2min 45s)

Level 1 = 55 seconds plank (1 point)

Two weeks into the #28DayPlankChallenge Plank Challenge and I've just done my 55-second plank. Share on X

Level 2 = 1 minute 50 seconds (2 points)

Two weeks into the #28DayPlankChallenge Plank Challenge and I've just done my 1 minute 50-second plank. Share on X

Level 3 = 2 minutes 45 seconds plank (3 points)

Two weeks into the #28DayPlankChallenge Plank Challenge and I've just done my 2 minutes 45-second plank. Share on X

BONUS Points

Half Plank | +1 points
Full Plank (on forearms or straight arms) | + 2 points
Plank Up/Downs | +3 points

doctorjeal

I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

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2 comments

5 Reasons to Plank Everyday | October 15, 2019 - 7:20 am

[…] it’a not January, check out the 28 Day Plank Challenge and start […]

January Plank Challenge (PlankAwayJanuary) | DoctorJeal December 26, 2019 - 12:25 pm

[…] Click here to get started today […]

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