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28 Day Plank Challenge Day 15
Plank Challenge Day 15 Targets
Day 15 of #28DayPlankChallenge with 60, 120 or 180 seconds plank to get down and party to! Oh okay, just a plank will suffice today. You can celebrate when you’ve done it!
- Level 1 = 60 seconds (1min)
- Level 2 = 120 seconds (2min)
- Level 3 = 180 seconds (3min)
Level 1 = 1 minute plank (1 point)
Daily plank done! One minute of isometric heaven… #28DayPlankChallenge Share on XLevel 2 = 2 minutes plank (2 points)
Daily plank done! Two minutes of isometric heaven… #28DayPlankChallenge Share on XLevel 3 = 3 minutes plank (3 points)
Daily plank done! Three minutes of isometric heaven… #28DayPlankChallenge Share on XBONUS Points
- Half Plank | +1 points
- Full Plank (on forearms or straight arms) | + 2 points
- Plank Up/Downs | +3 points
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