28 Day Plank Challenge

by doctorjeal February 22, 2019

by doctorjeal February 22, 2019 2 comments 1 minutes read

Table of Contents

28 Day Plank Challenge Day 16

Plank Challenge Day 16 Targets

Day 16 of #28DayPlankChallenge and you know the pattern now so it’s another 60, 120 or 180 seconds plank to get firmer from the inside out. Shoulders, abs & thighs getting stronger. Now that’s good time management.

Level 1 = 60 seconds (1min)
Level 2 = 120 seconds (2min)
Level 3 = 180 seconds (3min)

Level 1 = 1 minute plank (1 point)

One minute feels like an awfully long time when you are holding a plank. #28DayPlankChallenge Share on X

Level 2 = 2 minute plank (2 points)

Two minutes feels like an awfully long time when you are holding a plank. #28DayPlankChallenge Share on X

Level 3 = 3 minute plank (3 points)

Three minutes feels like an awfully long time when you are holding a plank. #28DayPlankChallenge Share on X

BONUS Points

Half Plank | +1 points
Full Plank (on forearms or straight arms) | + 2 points
Plank Up/Downs | +3 points

doctorjeal

I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

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2 comments

5 Reasons to Plank Everyday | October 15, 2019 - 7:20 am

[…] it’a not January, check out the 28 Day Plank Challenge and start […]

January Plank Challenge (PlankAwayJanuary) | DoctorJeal December 26, 2019 - 12:25 pm

[…] Click here to get started today […]

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