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28 Day Plank Challenge Day 17
Table of Contents
28 Day Plank Challenge Day 17
Plank Challenge Day 17 Targets
Day 17 of #28DayPlankChallenge with 65, 130 or 195 seconds plank today. It’s what you’ve been working up for so enjoy every second of it.
- Level 1 = 65 seconds (1min 5s)
- Level 2 = 130 seconds (2min 10s)
- Level 3 = 195 seconds (3min 15s)
Level 1 = 1 minute 5 seconds (1 point)
Here we go again with a 1 minute 5-second plank. #GettingStronger Share on XLevel 2 = 2 minutes 10 seconds (2 points)
Here we go again with a 2 minute 10-second plank. #GettingStronger Share on XLevel 3 = 3 minutes 15 seconds (3 points)
Here we go again with a 3 minute 15-second plank. #GettingStronger Share on XBONUS Points
- Half Plank | +1 points
- Full Plank (on forearms or straight arms) | + 2 points
- Plank Up/Downs | +3 points
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