28 Day Plank Challenge

by doctorjeal
2 comments 2 minutes read
Plank Exercise Challenge

28 Day Plank Challenge Day 17

28 Day Plank Challenge Day 17
28 Day Plank Challenge Day 17

Plank Challenge Day 17 Targets

Day 17 of #28DayPlankChallenge with 65, 130 or 195 seconds plank today. It’s what you’ve been working up for so enjoy every second of it.

  • Level 1 = 65 seconds (1min 5s)
  • Level 2 = 130 seconds (2min 10s)
  • Level 3 = 195 seconds (3min 15s)

BONUS Points

  • Half Plank | +1 points
  • Full Plank (on forearms or straight arms) | + 2 points
  • Plank Up/Downs | +3 points

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2 comments

5 Reasons to Plank Everyday | October 15, 2019 - 7:20 am

[…] it’a not January, check out the 28 Day Plank Challenge and start […]

Reply
January Plank Challenge (PlankAwayJanuary) | DoctorJeal December 26, 2019 - 12:25 pm

[…] Click here to get started today […]

Reply

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