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28 Day Plank Challenge Day 18
Plank Challenge Day 18 Targets
Day 18 of #28DayPlankChallenge and let’s do it again with a 65, 130 or 195 seconds plank today. Looks worse in seconds don’t you think! It’s all mind over matter & you are mentally there.
- Level 1 = 65 seconds (1min 5s)
- Level 2 = 130 seconds (2min 10s)
- Level 3 = 195 seconds (3min 15s)
Level 1 = 1 minute 5 seconds plank (1 point)
Daily Plank Done! 1 minute and 5 seconds in the bag. #28DayPlankChallenge Share on XLevel 2 = 2 minutes 10 seconds plank (2 points)
Daily Plank Done! 2 minutes and 10 seconds in the bag. #28DayPlankChallenge Share on XLevel 3 = 3 minutes 15 seconds plank (3 points)
Daily Plank Done! 3 minutes and 15 seconds in the bag. #28DayPlankChallenge Share on XBONUS Points
- Half Plank | +1 points
- Full Plank (on forearms or straight arms) | + 2 points
- Plank Up/Downs | +3 points
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