28 Day Plank Challenge

28 Day Plank Challenge Day 1

Plank Challenge Day 1 Targets

Plank Challenge starts. Day 1 of #28DayPlankChallenge & just 10, 20 or 30 seconds. So New Year, New You? If you stick to this challenge you’ll be on your way.

• Level 1 = 10 seconds
• Level 2 = 20 seconds
• Level 3 = 30 seconds

BONUS Points

• Half Plank | +1 points
• Full Plank (on forearms or straight arms) | + 2 points
• Plank Up/Downs | +3 points