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28 Day Plank Challenge Day 19
Plank Challenge Day 19 Targets
Day 19 of #28DayPlankChallenge getting firm with a 70, 140 or 210 seconds plank. Into your last 2 weeks so the steady climb has begun but you are stronger than you think
- Level 1 = 70 seconds (1min 10s)
- Level 2 = 140 seconds (2min 20s)
- Level 3 = 210 seconds (3min 30s)
Level 1 = 1 minute 10 seconds plank (1 point)
Up again, this time a 1 minute and 10-second plank. Feels good now it's done. Share on XLevel 2 = 2 minute 20 seconds plank (2 points)
Up again, this time a 2 minute and 20-second plank. Feels good now it's done. Share on XLevel 3 = 3 minute 30 seconds plank (3 points)
Up again, this time a 3 minute and 30-second plank. Feels good now it's done. Share on XBONUS Points
- Half Plank | +1 points
- Full Plank (on forearms or straight arms) | + 2 points
- Plank Up/Downs | +3 points
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