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28 Day Plank Challenge Day 20
Plank Challenge Day 20 Targets
Day 20 of #28DayPlankChallenge with a 70, 140 or 210 seconds plank to get done. This is a mental challenge as much as a physical one. Just remember to breathe and focus.
- Level 1 = 70 seconds (1min 10s)
- Level 2 = 140 seconds (2min 20s)
- Level 3 = 210 seconds (3min 30s)
Level 1 = 1 minute 10 seconds plank (1 point)
Held my daily plank for a not so short 1 minute and 10 seconds. #28DayPlankChallenge Share on XLevel 2 = 2 minutes 20 seconds plank (2 points)
Held my daily plank for a not so short 2 minutes and 20 seconds. #28DayPlankChallenge Share on XLevel 3 = 3 minutes 30 seconds plank (3 points)
Held my daily plank for a not so short 3 minutes and 30 seconds. #28DayPlankChallengey Share on XBONUS Points
- Half Plank | +1 points
- Full Plank (on forearms or straight arms) | + 2 points
- Plank Up/Downs | +3 points
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