28 Day Plank Challenge

by doctorjeal
2 comments 1 minutes read
Plank Exercise Challenge

28 Day Plank Challenge Day 20

28 Day Plank Challenge Day 20
28 Day Plank Challenge Day 20

Plank Challenge Day 20 Targets

Day 20 of #28DayPlankChallenge with a 70, 140 or 210 seconds plank to get done. This is a mental challenge as much as a physical one. Just remember to breathe and focus.

  • Level 1 = 70 seconds (1min 10s)
  • Level 2 = 140 seconds (2min 20s)
  • Level 3 = 210 seconds (3min 30s)

BONUS Points

  • Half Plank | +1 points
  • Full Plank (on forearms or straight arms) | + 2 points
  • Plank Up/Downs | +3 points

You may also like

2 comments

5 Reasons to Plank Everyday | October 15, 2019 - 7:20 am

[…] it’a not January, check out the 28 Day Plank Challenge and start […]

Reply
January Plank Challenge (PlankAwayJanuary) | DoctorJeal December 26, 2019 - 12:25 pm

[…] Click here to get started today […]

Reply

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.