28 Day Plank Challenge

by doctorjeal February 22, 2019

by doctorjeal February 22, 2019 2 comments 1 minutes read

Table of Contents

28 Day Plank Challenge Day 21

Plank Challenge Day 21 Targets

Day 21 of #28DayPlankChallenge and we’re finishing week 3 off with an 80, 160 or 240 seconds plank. We know it’s getting harder but so are you inside! A stronger core makes your whole body solid.

Level 1 = 80 seconds (1min 20s)
Level 2 = 160 seconds (2min 40s)
Level 3 = 240 seconds (4min)

Level 1 = 1 minute 20 seconds plank (1 point)

I've been doing a plank every day for the last 3 weeks and today is no exception. 1 minute and 20 seconds done. Share on X

Level 2 = 2 minutes 40 seconds plank (2 points)

I've been doing a plank every day for the last 3 weeks and today is no exception. 2 minutes and 40 seconds done. Share on X

Level 3 = 4 minutes plank (3 points)

I've been doing a plank every day for the last 3 weeks and today is no exception. 4 minutes done. Share on X

BONUS Points

Half Plank | +1 points
Full Plank (on forearms or straight arms) | + 2 points
Plank Up/Downs | +3 points

doctorjeal

I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

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2 comments

5 Reasons to Plank Everyday | October 15, 2019 - 7:20 am

[…] it’a not January, check out the 28 Day Plank Challenge and start […]

January Plank Challenge (PlankAwayJanuary) | DoctorJeal December 26, 2019 - 12:25 pm

[…] Click here to get started today […]

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