28 Day Plank Challenge

28 Day Plank Challenge Day 22

Plank Challenge Day 22 Targets

Day 22 of #28DayPlankChallenge you’ve got an 85, 170 or 255 seconds plank to get down to. Just a small amount of time out of your day to get yourself feeling fitter

• Level 1 = 85 seconds (1min 25s)
• Level 2 = 170 seconds (2min 50s)
• Level 3 = 255 seconds (4min 15s)

BONUS Points

• Half Plank | +1 points
• Full Plank (on forearms or straight arms) | + 2 points
• Plank Up/Downs | +3 points