28 Day Plank Challenge

by doctorjeal February 22, 2019

by doctorjeal February 22, 2019 2 comments 1 minutes read

Table of Contents

28 Day Plank Challenge Day 22

Plank Challenge Day 22 Targets

Day 22 of #28DayPlankChallenge you’ve got an 85, 170 or 255 seconds plank to get down to. Just a small amount of time out of your day to get yourself feeling fitter

Level 1 = 85 seconds (1min 25s)
Level 2 = 170 seconds (2min 50s)
Level 3 = 255 seconds (4min 15s)

Level 1 =1 minute 25 seconds (1 point)

Starting to feel like a battle of the mind now with my 1 minute and 25-second plank 'done & dusted' #28DayPlankChallenge Share on X

Level 2 = 2 minutes 50 seconds (2 points)

Starting to feel like a battle of the mind now with my 2 minute and 50-second plank 'done & dusted' #28DayPlankChallenge Share on X

Level 3 = 4 minutes 15 seconds plank(3 points)

Starting to feel like a battle of the mind now with my 4 minute and 15-second plank 'done & dusted' #28DayPlankChallenge Share on X

BONUS Points

Half Plank | +1 points
Full Plank (on forearms or straight arms) | + 2 points
Plank Up/Downs | +3 points

doctorjeal

I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

5 Reasons to Plank Everyday

2 comments

5 Reasons to Plank Everyday | October 15, 2019 - 7:20 am

[…] it’a not January, check out the 28 Day Plank Challenge and start […]

January Plank Challenge (PlankAwayJanuary) | DoctorJeal December 26, 2019 - 12:25 pm

[…] Click here to get started today […]

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