28 Day Plank Challenge

by doctorjeal February 22, 2019

by doctorjeal February 22, 2019 2 comments 1 minutes read

Table of Contents

28 Day Plank Challenge Day 23

Plank Challenge Day 23 Targets

Day 23 of #28DayPlankChallenge and it’s 85, 170 or 255 seconds plank to feel the high before you crash! Getting oxygen in will help with the pain, sorry we mean burn!

Level 1 = 85 seconds (1min 25s)
Level 2 = 170 seconds (2min 50s
Level 3 = 255 seconds (4min 15s)

Level 1 = 1 minute 25 seconds plank (1 point)

Nice to be able to say I've done my daily plank of 1 minute and 25 seconds. #28DayPlankChallenge Share on X

Level 2 = 2 minutes 50 seconds plank (2 points)

Nice to be able to say I've done my daily plank of 2 minutes and 50 seconds. #28DayPlankChallenge Share on X

Level 3 = 4 minutes 15 secondsplank (3 points)

Nice to be able to say I've done my daily plank of 4 minutes 15 seconds. #28DayPlankChallenge Share on X

BONUS Points

Half Plank | +1 points
Full Plank (on forearms or straight arms) | + 2 points
Plank Up/Downs | +3 points

doctorjeal

I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

5 Reasons to Plank Everyday

2 comments

5 Reasons to Plank Everyday | October 15, 2019 - 7:20 am

[…] it’a not January, check out the 28 Day Plank Challenge and start […]

January Plank Challenge (PlankAwayJanuary) | DoctorJeal December 26, 2019 - 12:25 pm

[…] Click here to get started today […]

28 Day Plank Challenge

28 Day Plank Challenge Day 23

Plank Challenge Day 23 Targets

5 Reasons to Plank Everyday

28 Day Abs Challenge (Male)

You may also like

2 comments

Leave a Comment Cancel Reply