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28 Day Plank Challenge Day 24
Plank Challenge Day 24 Targets
Day 24 of #28DayPlankChallenge and it’s a 90, 180 or 270 seconds plank. One week to go so you must keep going to say yes you’ve done it. Don’t regret it, just do
- Level 1 = 90 seconds (1min 30s)
- Level 2 = 180 seconds (3min)
- Level 3 = 270 seconds (4min 30s)
Level 1 = 1 minute 30 seconds plank (1 point)
I'm up to one and half minutes on the January Plank Challenge. #28DayPlankChallenge Share on XLevel 2 = 3 minutes plank (2 points)
I'm up to three minutes on the January Plank Challenge. #28DayPlankChallenge Share on XLevel 3 = 4 minutes 30 seconds plank (3 points)
I'm up to four and a half minutes on the January Plank Challenge. #28DayPlankChallenge Share on XBONUS Points
- Half Plank | +1 points
- Full Plank (on forearms or straight arms) | + 2 points
- Plank Up/Downs | +3 points
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