28 Day Plank Challenge

by doctorjeal February 22, 2019

by doctorjeal February 22, 2019 2 comments 1 minutes read

Table of Contents

28 Day Plank Challenge Day 26

Plank Challenge Day 26 Targets

Day 26 of #28DayPlankChallenge a challenging 95, 190 or 285 seconds plank Come on and focus on the big picture, you are just 5 days away from your goal

Level 1 = 95 seconds (1min 35s)
Level 2 = 190 seconds (3min 10s)
Level 3 = 285 seconds (4min 45s)

Level 1 = 1 minute 35 seconds (1 point)

Pushing up my daily plank time to 1 minute 35 seconds and it's done. #28DayPlankChallenge Share on X

Level 2 = 3 minute 10 seconds (2 points)

Pushing up my daily plank time to 3 minutes 10 seconds and it's done. #28DayPlankChallenge Share on X

Level 3 = 4 minutes 45 seconds (3 points)

Pushing up my daily plank time to 4 minutes 45 seconds and it's done. #28DayPlankChallenge Share on X

BONUS Points

Half Plank | +1 points
Full Plank (on forearms or straight arms) | + 2 points
Plank Up/Downs | +3 points

doctorjeal

I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

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2 comments

5 Reasons to Plank Everyday | October 15, 2019 - 7:20 am

[…] it’a not January, check out the 28 Day Plank Challenge and start […]

January Plank Challenge (PlankAwayJanuary) | DoctorJeal December 26, 2019 - 12:25 pm

[…] Click here to get started today […]

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