28 Day Plank Challenge

by doctorjeal
2 comments 1 minutes read
Plank Exercise Challenge

28 Day Plank Challenge Day 27

28 Day Plank Challenge Day 27
28 Day Plank Challenge Day 27

Plank Challenge Day 27 Targets

Day 27 of #28DayPlankChallenge no walk in the park anymore, today it’s a 95, 190 or 285 seconds plank. Remember to breathe!

  • Level 1 = 95 seconds (1min 35s)
  • Level 2 = 190 seconds (3min 10s)
  • Level 3 = 285 seconds (4min 45s)

BONUS Points

  • Half Plank | +1 points
  • Full Plank (on forearms or straight arms) | + 2 points
  • Plank Up/Downs | +3 points

You may also like

2 comments

5 Reasons to Plank Everyday | October 15, 2019 - 7:20 am

[…] it’a not January, check out the 28 Day Plank Challenge and start […]

Reply
January Plank Challenge (PlankAwayJanuary) | DoctorJeal December 26, 2019 - 12:25 pm

[…] Click here to get started today […]

Reply

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.