27.7K
28 Day Plank Challenge Day 27
Table of Contents
28 Day Plank Challenge Day 27
Plank Challenge Day 27 Targets
Day 27 of #28DayPlankChallenge no walk in the park anymore, today it’s a 95, 190 or 285 seconds plank. Remember to breathe!
- Level 1 = 95 seconds (1min 35s)
- Level 2 = 190 seconds (3min 10s)
- Level 3 = 285 seconds (4min 45s)
Level 1 = 1 minute 35 seconds plank (1 point)
One minute and 35 seconds does not sound that long until you are holding a plank. Time really can slow down. Share on XLevel 2 = 3 minutes 10 seconds plank (2 points)
Three minutes and 10 seconds does not sound that long until you are holding a plank. Time really can slow down. Share on XLevel 3 = 4 minutes 45 seconds plank (3 points)
Four minutes and 45 seconds does not sound that long until you are holding a plank. Time really can slow down. Share on XBONUS Points
- Half Plank | +1 points
- Full Plank (on forearms or straight arms) | + 2 points
- Plank Up/Downs | +3 points
2 comments
[…] it’a not January, check out the 28 Day Plank Challenge and start […]
[…] Click here to get started today […]