28 Day Challenges28 Day Plank Challenge

28 Day Plank Challenge

by doctorjeal
by doctorjeal 2 comments 3 minutes read
Plank Exercise Challenge

28 Day Plank Challenge Day 28

28 Day Plank Challenge Day 28
28 Day Plank Challenge Day 28

Plank Challenge Day 28 Targets

Day 28 of #28DayPlankChallenge you’ve got a 105, 210 or 315 seconds plank to get down to. For this short space of time be still, the rest of the day you can run around like crazy

  • Level 1 = 105 seconds (1min 45s)
  • Level 2 = 210 seconds (3min 30s)
  • Level 3 = 315 seconds (5min 15s)

Level 1 = 1 minute 45 seconds plank (1 point)

4 weeks of doing a Plank every day and I've come a long way. Today was 1 minute and 45 seconds. Click To Tweet

Level 2 = 3 minutes 30 seconds plank (2 points)

4 weeks of doing a Plank every day and I've come a long way. Today was 3 minutes and 30 seconds. Click To Tweet

Level 3 = 5 minutes 15 seconds plank (3 points)

4 weeks of doing a Plank every day and I've come a long way. Today was 5 minutes and 15 seconds. Click To Tweet

BONUS Points

  • Half Plank | +1 points
  • Full Plank (on forearms or straight arms) | + 2 points
  • Plank Up/Downs | +3 points

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I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

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2 comments

5 Reasons to Plank Everyday | October 15, 2019 - 7:20 am

[…] it’a not January, check out the 28 Day Plank Challenge and start […]

Reply
January Plank Challenge (PlankAwayJanuary) | DoctorJeal December 26, 2019 - 12:25 pm

[…] Click here to get started today […]

Reply

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