28 Day Plank Challenge

by doctorjeal
2 comments 1 minutes read
Plank Exercise Challenge

28 Day Plank Challenge Day 28

28 Day Plank Challenge Day 28
28 Day Plank Challenge Day 28

Plank Challenge Day 28 Targets

Day 28 of #28DayPlankChallenge you’ve got a 105, 210 or 315 seconds plank to get down to. For this short space of time be still, the rest of the day you can run around like crazy

  • Level 1 = 105 seconds (1min 45s)
  • Level 2 = 210 seconds (3min 30s)
  • Level 3 = 315 seconds (5min 15s)

BONUS Points

  • Half Plank | +1 points
  • Full Plank (on forearms or straight arms) | + 2 points
  • Plank Up/Downs | +3 points

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2 comments

5 Reasons to Plank Everyday | October 15, 2019 - 7:20 am

[…] it’a not January, check out the 28 Day Plank Challenge and start […]

Reply
January Plank Challenge (PlankAwayJanuary) | DoctorJeal December 26, 2019 - 12:25 pm

[…] Click here to get started today […]

Reply

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