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28 Day Plank Challenge Day 28
Plank Challenge Day 28 Targets
Day 28 of #28DayPlankChallenge you’ve got a 105, 210 or 315 seconds plank to get down to. For this short space of time be still, the rest of the day you can run around like crazy
- Level 1 = 105 seconds (1min 45s)
- Level 2 = 210 seconds (3min 30s)
- Level 3 = 315 seconds (5min 15s)
Level 1 = 1 minute 45 seconds plank (1 point)
4 weeks of doing a Plank every day and I've come a long way. Today was 1 minute and 45 seconds. Share on XLevel 2 = 3 minutes 30 seconds plank (2 points)
4 weeks of doing a Plank every day and I've come a long way. Today was 3 minutes and 30 seconds. Share on XLevel 3 = 5 minutes 15 seconds plank (3 points)
4 weeks of doing a Plank every day and I've come a long way. Today was 5 minutes and 15 seconds. Share on XBONUS Points
- Half Plank | +1 points
- Full Plank (on forearms or straight arms) | + 2 points
- Plank Up/Downs | +3 points
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