28 Day Plank Challenge

by doctorjeal February 22, 2019

by doctorjeal February 22, 2019 2 comments 0 minutes read

Table of Contents

28 Day Plank Challenge Day 2

Plank Challenge Day 2 Targets

Day 2 of #28DayPlankChallenge and another 20, 30 or 30 seconds plank sec today. We are breaking you gently depending on when your new year celebrations ended!

Level 1 = 10 seconds
Level 2 = 20 seconds
Level 3 = 30 seconds

Level 1 = 10 second plank (1 point)

The second day of #Planks for #28DayPlankChallenge, all done with another 10-second plank. Share on X

Level 2 = 20 second plank (2 points)

The second day of #Planks for #28DayPlankChallenge, all done with another 20-second plank. Share on X

Level 3 = 30 second plank (3 points)

The second day of #Planks for #28DayPlankChallenge, all done with another 30-second plank. Share on X

BONUS Points

Half Plank | +1 points
Full Plank (on forearms or straight arms) | + 2 points
Plank Up/Downs | +3 points

doctorjeal

I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

5 Reasons to Plank Everyday

2 comments

5 Reasons to Plank Everyday | October 15, 2019 - 7:20 am

[…] it’a not January, check out the 28 Day Plank Challenge and start […]

January Plank Challenge (PlankAwayJanuary) | DoctorJeal December 26, 2019 - 12:25 pm

[…] Click here to get started today […]

28 Day Plank Challenge

28 Day Plank Challenge Day 2

Plank Challenge Day 2 Targets

5 Reasons to Plank Everyday

28 Day Abs Challenge (Male)

You may also like

2 comments

Leave a Comment Cancel Reply