27.6K
Table of Contents
28 Day Plank Challenge Day 3
Plank Challenge Day 3 Targets
Day 3 of #28DayPlankChallenge an easy jump to 15, 30 or 45 seconds plank today. Back at work and a shock to the system so do this before you hit the road.
- Level 1 = 15 seconds
- Level 2 = 30 seconds
- Level 3 = 45 seconds
Level 1 = 15 second plank (1 point)
Just done my daily Plank Challenge for #28DayPlankChallenge, 15 seconds done! Share on XLevel 2 = 30 second plank (2 points)
Just done my daily Plank Challenge for #28DayPlankChallenge, 30 seconds done! Share on XLevel 3 = 45 second plank (3 points)
Just done my daily Plank Challenge for #28DayPlankChallenge, 45 seconds done! Share on XBONUS Points
- Half Plank | +1 points
- Full Plank (on forearms or straight arms) | + 2 points
- Plank Up/Downs | +3 points
2 comments
[…] it’a not January, check out the 28 Day Plank Challenge and start […]
[…] Click here to get started today […]